For many of us the thought of engaging in therapy to address the difficulties we are facing can seem daunting. I hope you will find my website helpful in increasing your understanding as to how counselling can be beneficial.  Finding a therapist that you feel would be a good match for your needs is an essential starting point. I hope the information provided will help you make an informed choice in how you wish to manage your issues and whether my values and approach would be a good fit for you.     

Why come for counselling? 
At the forefront of my practice is the knowledge that as humans we are all susceptible and vulnerable to feeling painful emotions. We may not wish to burden loved ones and it can seem easier to avoid, supress, or artificially escape our pain and often traumatic experiences in the hope we can find temporary relief. This strategy tends to leave people feeling isolated, confused and often overwhelmed in their efforts to cope and resolve conflicts. In order to gain insights into the difficulties you may be facing, we have to reflect on our lives and contemplate making changes. Having a non-judgmental, safe space to explore your thoughts, feelings and behaviours, within a therapeutic relationship of trust, warmth and compassion can provide an opportunity to increase self-awareness, healing and growth.